Mitt år i Sverige

Den här är en film som jag har gjört med bilder från den här år. Jag tog en bild varje dag, och nu, med 365 selfies, har jag en film! Enjoy :)

Tack till alla som var en del i det!

O-Ringen part 2

After the third race came rest day. I spent the day with Gene trying to watch the Long distance race at JWOC. It was not the most successful activity as we had no GPS tracking, and all our devices seemed to keep dying... But it was a good day all the same!

Thursday was race four. This was my favourite race, mainly because I had a mostly clean race and got my highest placing of the week. I enjoyed the terrain, especially after control five, from where it was mostly downhill!

My time of 40.14 put me in 56th place, 1 second in front of 57th!

The last race, the 5th race, was a chasing start. I started in 99th place, 80 minutes after first place. I was also just 8 seconds after 98th place, which I used to my advantage, following her part way to the first control before I decided my route. My race went okay for the first few controls, but then I made a few small mistakes before a big mistake towards the end. My race must have been decent compared to others, as I moved from 99th place up to 90th!

49.29 Minutes, not such a great time but still 3 seconds faster than the girl after me!

The car park and view from the last event

Everyone leaving the last event

Overall I had an absolutely amazing time at O-Ringen! I was not overly impressed with my results, but I really hope I can go again soon to try and improve them!

I asked my one of my hosts sisters I should write about O-ringen and this was her reply:

 'I was there. I did not win. That's it.'

The first half of the races

We arrived in Kristianstad on Friday evening, set up the caravan, had some food and went to sleep. On Saturday we went to a training map, where I walked a course with Freja just to get used to the terrain. One of the first things I noticed when we went for the training run was how similar the terrain was to New Zealand terrain (especially compared to Norrland!). I also noticed how many raspberries there were in the wild!! 

That evening was my first race. It was a junior relay race in central Kristianstad called Axastafett, which is included each year as part of the opening ceremony. I ran first leg for the Västerbotten team with Magdalena, Kristina and Albin running the other three. I brought the team back 1.38 min after the leading team, although it was a sprint relay and was in 47th place from 56 teams... Overall we placed 41st!

Photo: O-Ringen

Sunday was the first of the five day event. I started about 10th from the end of the 178 strong D16 grade. My race started slowly. I was not at my peak fitness and consequently my speed was a lot slower than many of the girls I was competing against. Navigation-wise my race went quite smoothly. For the first six controls. But I messed up the seventh control and lost it from there. According to winsplits I didn't actually lose any time, but I got so lost around the top of a hill, with nothing making any sense, I had to ask several people where they thought they were before finally figuring it out. This, however was nothing compared to the next control. En route to the eighth control I managed to lose about 7-8 minutes by running around in circles! (I think the reason I did this so badly was because I had not yet adjusted to the 1:15000 scale, and left the stone wall I was following too early). And of course just to make it the best of three I managed to lose a further 5 minutes going to number 9.

I placed 128th with a time of 73 minutes for a 4.5km course.

That evening was the elites sprint race in the city on the same map as the Axastafett.

Monday, day 2, my start time was 8.30, and as there was a 40 minute drive to the event centre, and a further 30 walk/ run to the start, I had to get up at around 5.40 (this was not nice). 

My race started very well. I only lost time to maybe two controls, one minute to number four, and around five minutes to number six. I managed to place 107th with a time of 60 minutes.

Day three was the middle distance event. My race started terribly by running straight past my control thinking it was not mine. After that the girl who started just behind me caught up and we ran together for the next few controls. After screwing up the first control I had a mostly clean race and finished in 84th place. This terrain was ridiculously similar to New Zealand beach maps, such as Woodhill or Wikawa. 

The aftermath of this race was super exciting! It was the day that Tim Robertson won the JWOC Sprint! I was hanging out with the rest of the New Zealanders when his place was confirmed and it was really amazing to hear! This was also the day I met Thierry Gueorgiou at the over croweded beach. 

Rebecca and me with the world champion, you can also see how crowded the beach was!

Stockholm!

Wednesday 16th July was day one of my Oringen journey. We set off just after 9.00 am for what turned out to be a 12 drive from Umeå to Stockholm (this time included a few stops, including visiting Magnus and Emma on the way to Tumba, a suburb in Stockholm, where Helena's brother lived). We therefore arrived just before 9pm and were shown where the pool was pretty much straight away. Their pool was great, during the day it is heated by solar power and was about 25 degrees at the time we went in. 

Thursday was tourist day. We left Tumba by train into Central Stockholm. We got off on Södermalm, one of the islands and walked to a lookout from which you would see a lot of Stockholm including many of the churches. 

We then made our way into Gamla Stan (old town) for lunch. After lunch we then explored Gamla Stan looking at all the tourist shops. We walked past many beautiful buildings, and passed through Kungliga Slottet (the royal palace). 

We took a boat from Gamla Stan another of Stockholms many islands... The island containing Gröna Lund! (Sadly we didn't stop to go on any of the rides as we were on the way to the Vasa museum!). We passed the Abba museum on the walk to Vasa, but sadly didn't go in (we took some photos outside instead). 

For some afternoon tea we headed onto a nearly 100 year old ship. It was very interesting to look around, but not as interesting as the Vasa museum. The Vasa is a ship that was finished in 1928. It was a war ship that was to set sail to go to war. But sadly it didn't get much more than a kilometer out of its dock when a gust of wind unbalanced it and it sunk in the middle of Stockholm's harbour! About 300 years later it was recovered and is now lying in the museum in Stockholm. Definitely worth a visit! 

After leaving the Vasa museum we made our way back to Tumba for a nice swim before the 9(ish) hour drive to Kristianstad the next day. I really loved visiting Stockholm, and I think it really is a beautiful city!

Midsummer!

This year June 21st was the longest day here in Sweden, and therefore Midsummer. Midsummer is quite an important celebration here, and I spent Midsummers Eve celebration with family Juthberg in Hertsånger, about a 50min drive from Umeå. It was a great day, with interesting weather and great fun. We started by picking flowers to decorate the cross that stood in the middle of the garden, and after a while the sun disappeared for about 5minutes and we had a short hail storm... After the hail stopped we continued to decorate with the flowers, and made flower tiaras. 

Decorating the cross

Elin enjoying the hail...

In total I think there was 19 of us. Sonya and Håkan (mum and dad), Saun, Kebne, Eja, Enbe and me (Ages from 18-12) in one family. Two of their cousins familiesr: Karin and Johan (about 14 and 17 I think...), Elin and her twin Alice (7), Axel (9) and Johanna (11 I think) + parents, and grandparents!

It was a great day full of excitment, great food, dancing and singing, and ending with a game of brännboll (rounders) against another family who live in the area (I have gotten to know them quite well over the past couple of weeks staying in Hertsånger).

Johanna, Karin, Enbe, Kebne, Elin (on Kebne's back), and me infront of the masterpiece!

Rikslägret 2014

The camp started on Monday 23rd June with a 9 and a half hour bus ride down to Sälen. We arrived at 6.30pm and went straight to dinner. After dinner we went to our cabins and settled in... For about 5 minutes until we were back up to the good hall for a briefing of the camp and to meet our teams for the adventure day. We ended up doing our first training at around 8.30. It was a sprint training around the grounds. By 10 o'clock after having showers it was time to relax and watch the first half of the Brazil/ Cameroon game. Then a nice long sleep. 

We had an 8.30 start on Tuesday, which was very nice. We left for our first training at 9.30, arriving around 10.00. It was a long training (7.5km) and I didn't quite finish it due to the cut off time being 12.00 (I probably needed about another 20 minutes). It was a nice course on new terrain for me, but the hills! They were horrible!!! Hills? What am I on about? I mean hill! One big massive giant hill. I found this course very hard to run especially because it was so open and very sunny!

After the training it was lunch at 12.45 and we left for the next training at 2.15. It was o-interval training, but turned out to be just another run for me... I was running with Kristina and Rebecca, or more running our own courses meeting up at the finish control for each interval and walking to the start of the next one together. 

That evening was a fun evening, first going bowling, then watching football, listening to music and playing cards. 

They were 5m contours...

Wednesday was the early 7.30 start. The morning training was a middle distance course that was about 4.5 km long. I enjoyed this course, well most of it (the bit where I couldn't find the first control wasn't so great...). I think I liked this one maybe the most. Before running I was talking to one of the leaders who was asking how my course went the day before. I had answered 'It was good, navigation was mostly fine, but I was very slow'. Their reply to this was 'You are at a training camp, you don't need to run every course. You are learning to use new techniques, not how to run faster!' This reply was something I really needed to hear. I was focusing too much on how fast I was running that I hardly noticed what I was doing for route choices, let alone trying to use new techniques we had been told to try! 

That afternoon was a sprintstafett (sprint relay) which was really run! There were four variations of a sprint course (1,2,3 and 4). There were some same controls and some split controls. We started in groups of four (I was with Rebecca, Johanna and Kristina) and we met up at the start after each loop. It seemed like a very nice course as we started, but during the second leg we encountered a horrible hill climb! It wasn't too bad but the hill looked massive from the bottom. (which is why we skipped control 20... Too much climb!)

That evening we didn't do much except get ready for the next day which was the adventure day. I had a great team with Elsa, Jason, Martin and Emil. They were from other clubs around Sweden; Martin was from Norrland, Elsa is from around the central south part of Sweden, Jason and Emil were from somewhere around the east coast near Stockholm. I was quite nervous before the race. I knew I was the slowest in my team (mainly from unfitness and injury recovery) and I didn't want to slow them down. 

The actual race was a four hour rogaine that included lots of hills. There was 36 checkpoints in total. Some were just orienteering controls with questions on them, others were activities that either one person or the whole team had to do. My team managed to do (we thought) quite well by getting as many of the controls as we could without going too far up the hills. This tactic actually worked very well as we found out later as we placed 3rd overall of about 26 teams! I was extremely happy with this!! It turns out we were only 25 points behind the team who came second which I think we might have been able to make if we had a different route choice, but I don't really mind! 

The adventure day map, you can just see our route - the blue line, going anti-clockwise 

That afternoon we ended up relaxing in the pool. There was one really nice outdoor pool that was very warm! We also had Linnea Gustavsson come and talk to us about how she became world champion, and give some tips on how to get there yourself. The talk was interesting enough, although I didn't really have any clue what she was talking about for most of it... :O 

Friday was our last day of training. We started with a middle distance training. It was a horrible day weather wise as it was raining and around 3 degrees and everything ended up wet. I thought this training was quite difficult. You really needed to always know exactly where you were. I got quite lost a couple of times and decided the easiest way to relocate was to follow the voices of other people! 

During the second training it was also raining (I think it was raining more than before) and was still only six degrees. I think that is why I didn't especially enjoy these two trainings as much as the others. This training included a labyrinth (which I kind of didn't manage to follow), a corridor (which I left somehow and ended up at the finish by mistake...), a course that I planned to only do the first control for (which I didn't find), and a 'follow the line' activity which looks very hard but I managed to follow for a while (until I came out on a path that I wasn't supposed to be near...). Oh and I also managed to spend about 20 minutes on a relocation exercise because I was so lost... But overall this training was still quite fun!

That night was the disco which was just like every other orienteering disco I have been to... Sweaty people jumping, clapping and yelling to really basey music!

Saturday morning was an early morning for us (7.30 breakfast) and it was time to get everything packed up. Our cabin was a complete mess and took a surprisingly short time to clean! We also had the 'Slumpmasters' competition. There was three courses, but none of them were normal. The first course was almost normal, but the control circles were bigger than normal circles, and the control could be anywhere in the circle. The second course had normal controls, but the map was, well, strange! They had swapped different symbols - Take a look at the map below (This was the course I did.) And the third course was a memory course. There was a piece of map at each control with a question (I don't know what the questions had do to with it) but you had to go around with out carrying the map. They were all short courses between 2 and 3 km (mine was 2.1). I was quite slow to begin with, as I found the map quite confusing until I figured out what was what! I think overall I was about 34th out of 74 so that was quite good. 

My course... The blue was marsh and cliffs were contours!

We later had the prize giving and when was over it was back to the bus for another nine hour ride back to Umeå. 

Overall I had an AMAZING time at Rikslägret 2014. Check out the blog (http://rikslagret2014.wordpress.com/) and the Instagram hashtag #rikslägret2014 to see more pictures and maps etc :)

Some photos of the social side of the camp:

Me, Kristina, Elin, Rebecca and Johanna

Those faces...!!!

Disco!

Five month flashback

I have now been in Sweden for exactly five months, meaning I am exactly half way through my ten month exchange. I have had an absolutely thrilling time, and wouldn't change a single minute of it! Here is a video I have put together from some of the photos I have taken during the time I have been here. Enjoy!